Look Up and Move Forward

The ONE Thing You Can Control || Your Circle Of Influence

"The cave you fear to enter holds the treasure you seek.” -Joseph Campbell Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Check out Carrie's book: Your Happiness Toolkit.

Is It A Jagged Stone Or A Diamond? || A Way to Overcome Adversity

"I call this model the diamond." Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Check out Carrie's book: Your Happiness Toolkit.

It's The End of the World (As You Know It) || Transformation: The BEST Response to Adversity

"The end of the world as we’ve known it, is the beginning of the world that’s yet to be.” Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Check out Carrie's book: Your Happiness Toolkit.

Feeling Depressed and Anxious? Maybe You're Not Seeing The WHOLE Picture...

Sometimes we're only seeing a tiny, dark portion of a much larger (and far greater) landscape... Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Check out Carrie's book: Your Happiness Toolkit.